Barbell Reset Deadlift

Setup

• Stand with your feet hip-width apart, with the barbell positioned directly over the middle of your feet.

• Keep your shins close to the bar.

• Bend at the hips and knees to grasp the bar with a grip slightly wider than shoulder-width.

Execution

• Engage your core, keep your back flat, and push through your heels to begin lifting the bar.

• Keep the bar as close to your body as possible throughout the movement.

• Stand up until you are fully upright with your hips locked out and shoulders pulled back.

• Lower the bar with control, maintaining a flat back and hinging at the hips as the bar travels past your knees.

• Allow the bar to come to a full stop on the floor before initiating the next repetition.