Barbell Lying Front Raise

Lie flat on your back on an exercise bench with your feet planted firmly on the floor.

Hold a barbell with an overhand grip, hands roughly shoulder-width apart, resting your arms down by your sides or thighs.

Keeping your arms mostly straight with just a soft bend in the elbows, raise the barbell in an arc over your head.

Continue the motion until your arms are extended straight up toward the ceiling.

Slowly lower the barbell back down along the same arc to the starting position with control.