Barbell Incline Wide Reverse-Grip Bench Press

Set an incline bench to a moderate angle and lie back with your feet flat on the floor.

Grip the barbell with an underhand reverse grip slightly wider than shoulder-width apart.

Lift the barbell off the rack and hold it steadily straight above your upper chest with locked wrists.

Inhale as you slowly lower the bar down toward your upper chest with controlled elbows tucked slightly.

Exhale as you press the barbell straight back up to the starting position by extending your arms.

Repeat for your desired number of controlled repetitions before carefully re-racking the bar.