Barbell Incline Reverse-Grip Press

Set an incline bench to a 30 to 45-degree angle and lie back with your feet flat on the floor.

Grip the barbell with an underhand grip, hands slightly wider than shoulder-width apart.

Unrack the barbell carefully and hold it directly above your upper chest with your arms fully extended.

Inhale as you slowly lower the bar down toward your upper chest, keeping your elbows tucked close to your body.

Pause briefly when the bar is just above your chest, then exhale as you push the bar back up to the starting position.