Barbell Decline Wide-Grip Press

Secure your legs firmly at the end of the decline bench and lie back with your head lower than your torso.

Grip the barbell wider than shoulder-width apart with an overhand grip to emphasize your lower chest.

Unrack the barbell carefully and hold it directly above your lower chest with your arms fully extended.

Inhale as you slowly lower the bar down in a controlled motion until it gently touches your lower chest.

Exhale as you press the barbell back up to the starting position by extending your arms and squeezing your chest.