Barbell Bent-Over Back Flexion Row

Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.

Hinge at your hips with a slight bend in your knees, keeping your back flat and torso nearly parallel to the floor.

Let the barbell hang straight down from your shoulders with your arms fully extended.

Pull the barbell upward toward your lower chest or upper abdomen by driving your elbows back.

Squeeze your shoulder blades together at the top of the movement for a brief second.

Lower the barbell back to the starting position in a slow and controlled manner.