Bar Burpee over The

Stand facing sideways next to a loaded barbell with your feet shoulder-width apart.

Drop down into a squat, place your hands on the floor, and jump your feet back into a plank position.

Lower your chest completely to the floor in a controlled push-up motion.

Push up and jump your feet forward toward your hands, returning to a low squat.

Explode upward and jump laterally over the barbell, landing softly with slight bends in your knees.