Loop-Band Standing Ab Twist

1. Attach a resistance band to a fixed anchor point at torso level. Stand side-on to the anchor point with feet shoulder-width apart, keeping your knees slightly bent.

2. Grasp the handle with both hands, extending your arms straight in front of you at chest level. Position yourself far enough away from the anchor point to create tension in the band while maintaining a stable stance.

3. Rotate your torso away from the anchor point, pulling the band across your body. Keep your hips facing forward throughout the movement to focus the work on the core, specifically the obliques.

4. Rotate your torso back to the starting position with control, maintaining tension on the band.

5. Complete the desired number of repetitions on one side before switching to the other side.

6. Remember to breathe out during the twisting motion and inhale on the return to the starting position.

7. Focus on executing the movement with control and precision, avoiding any jerky motions or using momentum.

Ensure to warm-up properly before this exercise and cool down afterwards. Always consult with a fitness professional if you are unsure about the technique or have any pre-existing health concerns.

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