Resistance-Band Standing Wood Chopper

Resistance Band Standing Wood Chopper

- A sturdy anchor point (such as a squat rack or a door anchor)

Setup

1. Anchor the Band: Securely attach the resistance band to a low anchor point. Ensure it is secure and won't snap back during the exercise.
2. Stand in Position: Stand with your feet shoulder-width apart, facing sideways to the direction of the band attachment.

Positioning

1. Grip the Band: With your hands, grab the band with both hands, keeping your arms straight. Position your hands above your shoulder on the side of the anchor point.
2. Stance: Maintain a slight bend in your knees and engage your core. Your shoulders should be relaxed and your chest lifted.

Movement

1. Start the Chopper: Pull the band down in a diagonal motion across your body, rotating your torso towards the opposite side. Keep your arms straight throughout the movement.
2. Engage Your Core: Focus on your core muscles as you initiate the pull. This movement should resemble a chopping action.
3. Complete the Movement: Continue pulling the band down until your hands reach around your hip level while rotating your torso fully.
4. Return: Slowly reverse the movement to return to the starting position, making sure to control the band and resist the pull.
5. Repetitions: Perform 10-15 repetitions on one side before switching to the opposite side, allowing for a balanced workout.

Tips

- Breathing: Exhale as you pull down and inhale as you return to the starting position.
- Adjust Resistance: If the movement is too easy or too difficult, adjust the resistance of the band or your distance from the anchor point.
- Form Focus: Keep your movements controlled to maximize effectiveness and prevent injury.