Band Side-Bend Overhead

1. Attach a resistance band securely to a high point, like a sturdy hook or railing above head height.

2. Stand with your feet shoulder-width apart and grasp the band with both hands. Step away from the anchor point to create sufficient tension in the band.

3. Lift your arms overhead, keeping them straight and hands close together.

4. Keeping your hips and feet stable, slowly bend your torso to one side. You should feel a stretch along the opposite side of your body and contraction in the oblique muscles on the side you're bending toward.

5. Hold the bent position for a moment, engaging your oblique muscles.

6. Return to the starting position, bringing your body back to vertical alignment.

7. Repeat the movement, bending to the opposite side.

8. Continue performing the exercise for the desired number of repetitions and sets, alternating sides with each rep.

Make sure to engage your core throughout the exercise to maximize the benefits and prevent any undue stress on the lower back. Adjust the resistance level of the band according to your fitness level and the intensity desired.

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