Band Standing Single-Arm Bicep Curl
Build biceps anywhere! This single-arm curl uses resistance bands for a targeted workout that's effective and convenient.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright on the middle of a resistance band, feet shoulder-width apart for stability.
2. Grip one end of the band with your arm fully extended, palm facing forward.
3. Keep your elbow close to your body to isolate the bicep muscle.
4. Without moving your upper arm, exhale as you curl the band up towards your shoulder, contracting your bicep.
5. Once your hand approaches shoulder level, pause and squeeze your bicep.
6. Inhale as you slowly lower your hand back to the starting position, maintaining control and not letting the band snap back.
7. Repeat the desired number of reps, and then switch to your other arm.
8. Make sure to keep your core engaged and maintain good posture throughout the exercise.
It's essential to adjust the resistance of the band according to your strength level and fitness goals, ensuring you can complete all your repetitions with good form but still challenging your muscles.
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