Alternating Band Bicep Curl
Sculpt strong biceps with the Alternating Band Bicep Curl! A simple, effective exercise you can do anywhere to build muscle.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, and place the middle of the resistance band under your feet.
2. Grasp the ends of the band with each hand, palms facing forward, and start with your arms fully extended along the sides of your body.
3. Keeping your elbows close to your torso, exhale and curl one hand towards your shoulder, contracting your biceps.
4. Squeeze your biceps at the top of the movement and hold for a brief pause.
5. Inhale and slowly lower your hand back down to the starting position.
6. Alternate arms, and repeat the same movement with the opposite arm.
7. Continue alternating curls for the desired number of repetitions.
Ensure to maintain good posture throughout the exercise, keeping the spine straight and the core engaged. Avoid using momentum to lift the bands by keeping the movement controlled and focused on the biceps.
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