Alternating Band Standing Bicep Curl
Sculpt your biceps with Alternating Band Standing Bicep Curls! A simple, effective exercise you can do anywhere.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Initial Setup: Stand upright on the middle of the resistance band with your feet shoulder-width apart. Grasp one end of the band with each hand. Begin with your arms fully extended by your sides, palms facing forward.
Starting Position: Tighten your core and keep your shoulders back and down.
Performing the Curl: Curl one hand up toward the same-side shoulder, contracting the biceps muscle. Keep your elbow stationary and close to your body. Slowly lower your hand back to the starting position while maintaining resistance in the band. Alternate and perform the curl with the other hand in the same manner.
Repetition: Continue alternating curls between each arm for the desired number of repetitions and sets.
Tips: Keep movements controlled; avoid using momentum to lift the band. Keep wrists straight and in line with your forearms throughout the exercise. Vary the resistance by using bands with different thicknesses or by adjusting your foot width on the band.
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