Band Reverse Curl

1. Stand with your feet shoulder-width apart, with the center of the resistance band secured under your feet. Hold a handle in each hand with palms facing down.

2. Stand up straight with a slight bend in your knees, keeping your core engaged throughout the movement.

3. Start with your arms fully extended along the front of your thighs.

4. Without moving your upper arms, exhale and curl the handles upwards by contracting your forearms and raising your hands toward your shoulders in a controlled motion. Keep your wrists straight.

5. Pause briefly at the top of the curl with your hands close to your shoulders and your forearms fully contracted.

6. Inhale and slowly lower your hands back to the starting position.

7. Repeat the exercise for the desired number of repetitions and sets.

Important Tips: Keep your elbows close to your sides throughout the exercise to maximize engagement of the forearm muscles. Avoid using momentum to lift the weight; focus on using your forearm muscles to perform the curl. Adjust the resistance of the band as necessary to match your fitness level.

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