Band Standing Bicep Curl
Build bigger biceps anywhere! This accessible exercise uses resistance bands for an effective upper body workout on the go.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand on the center of a resistance band with your feet shoulder-width apart.
2. Hold one end of the band in each hand with your arms straight at your sides. Ensure your palms are facing forward.
3. Keeping your elbows stationary at your sides, curl your hands towards your shoulders, squeezing your biceps at the top of the movement.
4. Slowly lower your hands back to the starting position, controlling the band's resistance.
5. Repeat the curl for the desired number of repetitions.
6. Rest briefly between sets before continuing.
7. Maintain proper posture throughout the exercise, with your chest up, shoulders back, and core engaged to support your lower back.
Remember to select a band with the appropriate resistance level for your fitness level and to perform the exercise with controlled movements, avoiding jerking or using momentum to lift the band.
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