Band Standing Face Pull to Y-Raise

Attach a resistance band securely at chest height and hold the handles with your arms extended forward.

Pull the band toward your face while keeping your elbows high, squeezing your shoulder blades together for the face pull.

From the face pull position, rotate and press your arms upward into a Y-shape overhead.

Pause briefly at the top, feeling the stretch and engagement across your upper back and shoulders.

Slowly lower your arms back to the face pull position, and then gently return your hands to the starting point.