Band Shuffle Squat

Setup

Place a resistance band around your thighs, just above your knees.

Starting Position

• Stand with your feet hip-width apart.

• Lower yourself into a partial squat position, keeping your chest upright and core engaged.

• Maintain tension on the band by slightly separating your knees.

Movement

1. From the partial squat position, step your right foot out to the side.

2. Follow with your left foot, maintaining the resistance in the band and keeping your knees bent throughout the movement.

3. Continue taking deliberate, controlled steps laterally to one side, resisting the pull of the band.

4. Repeat the movement in the opposite direction for equal balance.