Band Lunge

Stand with both feet placed firmly on the center of the resistance band, holding a handle in each hand at shoulder height.

Take a large step forward with your right foot while keeping your left heel elevated behind you.

Inhale as you slowly bend both knees, lowering your hips straight down toward the floor.

Pause when your back knee is hovering just above the ground and your front thigh is parallel to the floor.

Exhale and press firmly through your front foot to return to the starting position.