Band Lateral Shuffle Floor-Tap

Setup

Place a resistance band around your legs, just above your knees. Stand with your feet hip-width apart and knees slightly bent, maintaining a shallow squat position throughout the movement.

Movement

1. Take a wide step to the side with one foot, keeping tension on the resistance band.

2. Bring your other foot to meet the first, returning to the hip-width stance.

3. As you land in that position, hinge at your hips to tap the floor with the hand opposite your movement direction.

4. Maintain a flat back and core braced throughout the squat and reach.

5. Immediately shift and step in the opposite direction.

6. Continue alternating sides with the floor tap at each stop.