Band Kneeling Single-Arm Horizontal Row

Secure a resistance band to a low anchor point and get on your hands and knees facing the anchor.

Grip the handle with one hand and extend your arm fully forward while keeping your back flat and core braced.

Pull the handle toward your hip by driving your elbow straight back and squeezing your shoulder blade.

Pause briefly at the peak of the contraction, then slowly return your arm to the starting position with control.