Band Kneeling Chest Fly Pulse

Setup

Place a resistance band around a secure anchor point at chest height. Position yourself on your knees a few feet away from the anchor.

Movement

1. Hold the resistance band handles with straight arms extended out to your sides.

2. Engage your chest to pull the bands together in front of your body keeping your arms extended.

3. Instead of returning to the full open position, perform small, controlled pulses by extending your arms back slightly and then squeezing them back toward the center.

4. Maintain constant tension in the chest throughout the duration of the set.