Band Horizontal Pallof-Press Twist

Attach a resistance band to a secure anchor at chest height and stand sideways to the anchor point holding the handle with both hands close to your chest.

Step away from the anchor to create tension in the band, plant your feet shoulder-width apart, and engage your core.

Press the handle straight out in front of your chest while resisting the pull of the band.

Slowly rotate your torso and arms away from the anchor point, keeping your hips stable.

Return to the centered pressed position with control, then bring the handle back to your chest to complete the rep.