Band Curl to Press

Stand with both feet placed firmly on the center of the resistance band, holding the handles at your sides with your palms facing forward.

Perform a bicep curl by bending your elbows and bringing the handles up toward your shoulders.

Without pausing, rotate your wrists and press the handles straight up overhead until your arms are fully extended.

Reverse the motion by lowering the handles back down to your shoulders and rotating your palms back inward.

Slowly lower your arms back down to the starting position at your sides in a controlled manner.