Balance-Board Single-Leg Balance

Place your balance board or wobble board on a flat, non-slip surface.

Stand on the center of the board with one foot while lifting your other foot slightly off the ground.

Keep your standing knee soft, engage your core, and stand up tall with your shoulders relaxed.

Focus your gaze on a stationary point in front of you to help maintain your balance.

Hold this position for the desired duration while making small adjustments to keep the board level.