Back-Kick Heel-Tap

1. Start in a standing position with arms extended to the sides for balance.

2. Shift your weight onto one leg and prepare to kick back with the other.

3. Flex the knee and hip of your kicking leg to bring the heel towards your glute.

4. At the same time, try to touch the heel with the opposite hand by reaching behind you, without bending at the waist.

5. Return to the starting position and switch to the other leg, alternating the movement.

6. Focus on balance, coordination, and the quality of movement rather than speed.

7. Continue alternating legs for the desired number of reps and sets, maintaining good form throughout the exercise.

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