Leg Swing
Improve hip mobility with Leg Swings! A simple exercise to warm-up lower body & enhance flexibility. Controlled movements for best results.
Muscle Groups
Primary
Secondary
Instructions
1. Begin by standing upright next to a stable bar or surface you can hold onto for balance. Stand close enough that you can comfortably reach and hold onto it without bending your torso too much.
2. Stand on one leg with your other hand on your hip for added stability and posture.
3. Start with the leg you're not standing on and swing it forward as high as is comfortable without straining. This is usually to about hip level or slightly higher. Keep your spine straight and avoid leaning forward or backward during the swing.
4. After reaching the peak of the forward swing, allow the leg to swing backward past your standing position, engaging your glutes and hamstrings. Again, maintain your posture without leaning forward or arching your back excessively.
5. Repeat the leg swings in a smooth and controlled motion for a set duration or number of repetitions before switching legs.
Notes:
- Keep the movement controlled and avoid using momentum to swing the leg.
- Keep your supporting knee slightly bent to avoid hyperextension.
- This exercise helps improve hip mobility and can serve as a warm-up for lower-body workouts or athletic activities.
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