Alternating Standing Glute Kickback
Sculpt your glutes with Alternating Standing Glute Kickbacks! Tone and strengthen your backside with this simple, effective exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standing position with your feet hip-width apart and arms by your sides.
2. Engage your core and keep your back straight.
3. Shift your weight to one foot.
4. Keeping the other leg straight, lift it directly behind you. Avoid arching your back; instead, focus on the movement coming from your glutes.
5. Lift the leg as high as you can without compromising your posture, and squeeze your glutes at the top of the movement.
6. Lower the leg back down to the starting position in a controlled manner.
7. Repeat the motion with the opposite leg.
8. Continue to alternate legs for the desired number of repetitions and sets.
Ensure to perform the exercise with controlled movements, keeping the focus on your glutes. Be mindful to keep your hips squared to avoid twisting your body, which helps in isolating the glute muscles effectively.
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