Back Hand Wrist Rock

Setup

• Begin on your hands and knees on a comfortable surface like a yoga mat, with your wrists placed directly under your shoulders.

Proper Positioning

• Turn your hands so that your fingers are pointing toward your knees, with the back of your hands resting on the floor (palms facing upward).

• Ensure your arms remain straight and stable throughout the movement.

Movement

• Gently rock your body weight backward, pushing your hips toward your heels.

• As you shift back, you should feel a controlled stretch in the top of your forearms.

• Maintain the contact of your hands on the ground.

• Rock forward again to relieve tension, then repeat the motion rhythmically within a comfortable range of motion.