Assisted Wall Handstand to Tuck Planche Negative

Place your hands firmly on the floor a foot away from a wall and kick up into a solid handstand with your feet resting lightly against the surface.

Engage your core and protract your shoulder blades while slowly bending your arms to begin lowering your body.

As you descend, tuck your knees tightly toward your chest and shift your hips forward away from the wall.

Hold your torso as parallel to the floor as possible while maintaining the tight tuck position with your legs.

Lower yourself smoothly under control until your feet gently touch down or you complete the negative movement.