Assisted Arm Tuck

Setup

• Sit on the floor with your legs extended in front of you.

• Place your hands flat on the floor directly behind your hips for support and balance, keeping your elbows slightly bent.

Execution

• Engage your core muscles to lift both feet off the floor simultaneously.

• While exhaling, draw your knees toward your chest while keeping your torso slightly reclined.

• Inhale while extending your legs back out to the starting position without letting your feet touch the ground.

• Maintain a controlled rhythm throughout the movement, focusing on the contraction of your abdominal muscles.