Arm Toe-Tap Raise
Master full-body coordination with this functional flow. Combining squats, arm raises, and toe taps, this exercise builds lower body strength, core stability, and upper body tone in one move.
Instructions
Setup
Start in a standing position, feet hip-width apart.
Movement
Squat: Lower your hips back and down into a squat, keeping your chest up and weight in your heels.
Toe Tap: While in the lower squat position, or as you return to standing, lift one leg to extend it forward, tapping your toe on the ground in front of you.
Arm Raise: Simultaneously raise both arms forward and upward to shoulder height as you perform the tap.
Return: Return to the starting standing position and lower your arms.
Repeat: Continue, alternating your tapping foot with each repetition.
Form Tips
Keep your core engaged throughout the movement to maintain balance.
Do not allow your knees to cave inward during the squat portion.