Arm Table-Top Under Crunch

Setup

• Lie flat on a mat with your back fully supported.

• Lift your legs with knees bent at a 90-degree angle, keeping your shins parallel to the ground (this is the tabletop position).

Movement

• Engagement: Engage your core by drawing your navel towards your spine.

• The Crunch: Exhale and peel your upper back and shoulder blades off the floor, reaching your hands toward your knees.

• Return: Inhale and slowly lower your upper body back down to the mat, maintaining the 90-degree bend in your knees throughout the motion.

• Consistency: Keep the lower back pressed into the floor for the entire duration of the movement.