Arm Swing to Tricep Stretch

Setup

• Stand tall with your feet shoulder-width apart.

• Maintain an engaged core and keep your chest lifted.

Movement

• Reach one arm overhead and bend the elbow, placing your hand between your shoulder blades.

• Use your opposite hand to gently push down on the bent elbow.

• Hold the stretch to feel, and breathe through, the tension in the back of your arm.

• Maintain an upright torso throughout the hold.