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Appears in642 Workouts*

Arm Swing

Boost upper body mobility with the Arm Swing. This dynamic movement loosens the shoulders and opens the chest, perfect for warming up or relieving tension. Simple, fluid, and effective.

Exercise video 2
Mr. Grey
JustGains_XY
@JustGains_XY

Muscle Groups

Primary

Secondary

Instructions

  1. Stand upright with your feet shoulder-width apart and your arms relaxed by your sides.

  2. Bring your arms up in front of your chest with your palms facing each other.

  3. Swing both arms backward in a controlled motion to open up your chest and shoulders.

  4. Reverse the movement by swinging your arms forward back to the starting position.

  5. Keep your core engaged and your breathing steady throughout the exercise.