Ankle Rock

Setup

• Stand in a wide, athletic stance with feet wider than hip-width apart.

• Place both hands on your hips for balance.

Movement

• Shift your weight onto one leg while lifting the heel of the opposite foot, keeping the toes in contact with the ground.

• Focus on driving the knee of the working leg forward over the toes to create a gentle stretch and mobility in the ankle joint.

• Alternate the movement rhythmically from right to left.

• Maintain an upright torso throughout the entire range of motion.