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Appears in642 Workouts*

Ankle Pedal

Liney Bezuidenhout
Liney Bezuidenhout
@Liney Bezuidenhout
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Muscle Groups

Primary

Secondary

Instructions

Setup

Standing tall with your feet shoulder-width apart, ensure you are in a comfortable position. You may place your hands on your hips for balance or hold onto a wall for extra stability if needed.

Movement

  1. Lift: Rise onto the ball of your right foot, lifting your right heel as high as you comfortably can while keeping the left foot flat on the floor.

  2. Lower/Switch: As you lower your right heel back to the starting position, immediately lift the left heel, rising onto the ball of your left foot.

  3. Repeat: Continue the alternating motion, mimicking a pedaling rhythm. Keep your core engaged throughout the movement to maintain stability and avoid excessive swaying of the torso.