Alternating Ankle Tap
Improve balance & core strength with Alternating Ankle Taps! A simple exercise you can do anywhere to boost stability and coordination.
Muscle Groups
Primary
Secondary
Instructions
1. Start by standing straight with your feet shoulder-width apart and arms by your sides.
2. Lift your right foot off the ground and bend your knee, bringing your right ankle across your body towards your left hand.
3. Simultaneously, extend your left hand down and across your body in an attempt to touch your right ankle.
4. Touch your ankle with your hand, or reach as close as possible while keeping your balance and engaging your core muscles.
5. Return to the starting position and repeat the motion with your left foot and right hand.
6. Alternate sides for the desired number of repetitions or duration, ensuring you maintain balanced and controlled movement throughout the exercise.
Tips:
- Keep the core engaged to support your balance and control throughout the movement.
- Move with control and avoid any jerky motions.
- Keep your breathing consistent and do not hold your breath.
- For beginners, perform the exercise near a wall or a steady object for balance support if needed.
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