Alternating Wide Leg Lift

Setup

• Sit on a mat with your legs extended out as wide as possible into a straddle position.

• Keep your spine tall and maintain an upright torso throughout the movement.

• Place your hands on the floor in front of you for stability.

Execution

• Engage your core and hip flexors to lift one leg off the ground, keeping the leg straight.

• Pause briefly at the top of the lift, ensuring you do not lean excessively to the opposite side to compensate.

• Lower the leg back down with control to the starting position.

• Alternate legs, lifting the other side to complete the rep.

• Continue switching sides for the desired number of repetitions.