Alternating Wall-Supported Standing Ankle Tap

Stand tall facing a sturdy wall and place your fingertips lightly against it for balance.

Engage your core and lift your right knee upward while bringing your right hand down to gently tap your right ankle.

Return your right foot to the floor with control while maintaining an upright posture.

Lift your left knee upward and reach across or down with your left hand to tap your left ankle.

Continue alternating sides smoothly for the desired number of repetitions.