Alternating V Sit Under-Knee Clap

Sit on the floor, lean back slightly, and lift your feet off the ground while balancing on your tailbone.

Keep your knees bent and chest lifted, engaging your core to maintain stability.

Bring your right knee up toward your chest while clapping your hands underneath your right thigh.

Lower your right leg back down and simultaneously bring your left knee up to clap underneath your left thigh.

Continue alternating legs smoothly while keeping your torso steady throughout the movement.