Alternating Under-Knee Clap

Lie flat on your back on a mat with your legs extended straight and your arms reaching overhead.

Engage your core, lift your head and shoulders slightly off the floor, and bring one knee toward your chest.

Sweep your arms underneath your raised thigh and gently clap your hands together.

Open your arms back up overhead and lower your leg as you simultaneously switch to the opposite side.

Maintain a steady, controlled rhythm while keeping your lower back pressed into the mat throughout the movement.