Alternating Knee Hold & External Push Squat

Setup

• Place a mini resistance band around your thighs, just above your knees.

• Stand with feet hip-width apart and toes pointing forward.

Execution

• Lower into a squat position, keeping your weight in your heels and your chest upright.

• Hold the squat at the bottom of the movement.

• While maintaining the squat position, drive your knees outward against the resistance of the band, engaging your glutes.

• Return your knees to the starting position and repeat the outward drive for the duration of the set.

• Keep your core braced throughout the movement to ensure stability.