Appears in642 Workouts*
Alternating Jab Cross Slip-Hook Combo
Instructions
Stand in a sturdy fighting stance with your feet shoulder-width apart, knees slightly bent, and hands raised to guard your face.
Extend your lead arm forward to throw a quick jab, fully extending the arm before snapping it back to your guard.
Pivot on your back foot as you drive your hips forward to deliver a powerful cross with your rear hand.
Bend your knees and shift your weight slightly to slip your upper body to the outside to evade incoming counters.
Pivot your lead foot and shoulder to unleash a powerful hook punch, then smoothly return to your starting defensive guard.
