Alternating Hook Jab Cross Combo

Stand in a comfortable boxing stance with your feet shoulder-width apart and hands raised to protect your face.

Extend your lead arm forward smoothly to throw a quick jab, rotating your fist slightly downward upon impact.

Pivot on your back foot while driving your hips forward to throw a powerful cross with your rear hand.

Bring your hand back to guard position, then pivot open your front hip to deliver a horizontal hook across.

Return both hands quickly to your guarding position near your chin and reset your stance for the next round.