Alternating Hit the Ball Plank

Get into a high plank position with your hands directly under your shoulders and a medicine ball placed a short distance in front of you.

Engage your core and keep your body in a straight line from your head to your heels.

Lift one hand off the floor, reach forward to tap the medicine ball, and return your hand to the starting position.

Alternate sides with each repetition while maintaining a stable core and minimal hip movement.