Alternating Hang Dead

Stand underneath a pull-up bar, reach up, and grip the bar firmly with both hands using an overhand grip.

Lift your feet off the floor to hang freely with your arms fully extended and your body relaxed.

Shift your weight slightly to one side by lifting one hand off the bar or leaning your weight onto the opposite hanging arm.

Hold the stretch briefly, feeling the decompression in your shoulder and spine.

Return to the center with both hands gripping the bar, then shift your weight to the other side in a controlled motion.