Alternating Four Corner Plank

Starting Position

• Begin in a high plank position with your hands directly under your shoulders, your body in a straight line from head to heels, and your core braced.

Movement

• Drive one knee forward toward your chest, engaging your core muscles.

• Return the foot to the starting position while simultaneously driving the opposite knee toward your chest.

• Maintain a steady, controlled pace while keeping your hips level and preventing your lower back from sagging.

Tips for Success

• Keep your eyes focused on a spot on the floor in front of your hands to keep your neck in a neutral position.

• Avoid lifting your hips too high; maintain a solid plank posture throughout the movement.