Alternating Forward Toe-Tap

Setup

Place a dumbbell flat on the floor in front of you. Stand with your feet at shoulder-width apart.

Movement

1. From a standing position, lift one foot and lightly tap the top of the dumbbell with your toe.

2. As you tap the dumbbell, you can add a small hop or keep it as a step-based movement to maintain continuous motion.

3. Quickly return that foot to the ground and alternate, tapping the dumbbell with your opposite foot.

4. Maintain an upright posture, engaging your core throughout the movement, and move at a rhythmic, controlled pace.