Alternating Floor Seated Knee Raise & T Crunch

Sit on the floor with your hands supporting your head lightly or extended out to the sides, leaning your torso back slightly while lifting your legs off the ground.

Engage your core to maintain your balance in a hollow-body V-sit position.

Exhale as you simultaneously crunch your upper body forward and pull one knee in toward your chest.

Inhale as you gently extend the leg back out while lowering your torso slightly back to the starting hover.

Repeat the movement on the opposite side, alternating legs with each continuous repetition.