Appears in642 Workouts*
Alternating 90-To-90 Up
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup
Sit on a mat with your legs bent in front of you.
Position your front leg so the shin is parallel to the front of the mat, with the knee and ankle both at a 90-degree angle.
Position your back leg to the side, with the knee bent at a 90-degree angle and the ankle pulled back so the shin is parallel to the side of the mat.
Movement
Sit tall, maintaining a neutral spine.
Gently hinge forward from your hips over your front leg to deepen the stretch in the glute area.
Hold the position for the desired duration, focusing on deep breathing.
To switch sides, lift your knees and rotate both legs over to the opposite side into the same configuration.